Chakra Healing can make a profound difference in your body and mind. To encourage healing, it helps to understand how this ancient system works. In my Cork Reiki Practice, I implement this understanding and it’s made a huge difference in my personal life as well as those of my clients. What are your chakras? The …
What is Indian Head Massage Good For? Lots! It has many benefits. It releases tension and stiffness in head, neck, shoulders, and face which are areas that can be prone to holding a lot of physical and mental/emotional stress. Because Indian head massage focuses on pressure points in these areas it is also good for …
I’m sometimes asked, “is manual lymphatic drainage effective”? The short answer is yes. I’ll give a more detailed explanation below, but since Manual lymphatic drainage is still quite niche, it can provide huge benefits. Unfortunately many people are unaware of it unless they have a medical condition such as lymphoedema and have been referred by …
About Reiki The history of reiki arguably goes back thousands of years. Reiki, literally translated as Universal life force energy (Rei + Ki), is one of my favourite forms of energy healing to give and receive. I find it incredibly powerful yet gentle and compassionate. However, people yet to encounter energy healing often have misconceptions …
Occasionally the question comes up as to the difference between sports massage and deep tissue massage. Depending on what a therapist does the answer will vary. Some therapists will say there isn’t a difference, but I feel there are some distinctions and that they will have different outcomes for people and depending on the need, …
What is a sports massage? Something i`ve noticed in my work as a therapist is a lack of clarity about Sports massage and Deep Tissue with people thinking they are the same thing and using the terms interchangeably. While there is definite overlap and similar techniques, they are also two seperate modalities with different benefits …
